exercise 14.1 class 11 Do Spot Toning Exercises Target Back Fat | Flipping 50 TV 36

https://www.flippingfifty.com/spot-to... Spot toning exercises have been around for decades. Can you make them work for pesky back fat and bra bulge? Yes. If you plan them well. We can't spot reduce but you can spot tone. You need the right metabolism boosting exercise to increase circulation. I show them and the daily health habits that help balance hormones in this episode.

Resources mentioned:
The Whole Flip: https://www.flippingfifty.com/the-who...
Smoothie Guide: https://www.flippingfifty.com/smoothies
Hot Not Bothered: Https://www.flippingfifty.com/hotnotbothered
Other resources are at the blog for this episode:
https://www.flippingfifty.com/spot-to...

exercise 14.1 class 11 Do Spot Toning Exercises Target Back Fat | Flipping 50 TV 36
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