go deeper in prayer Advanced Pilates Mat Rocking: Workshop Preview

Check out this preview for our Go Deeper Workshop on Advanced Pilates Mat Rocking. This is a really challenging exercise - In this preview, we show one version of Rocking. Watch the full video on John Garey TV to see regressions, progressions, learn about the anatomy and biomechanics involved - plus, get some programming tips. Check it out here: JohnGareyTV.com

go deeper in prayer Advanced Pilates Mat Rocking: Workshop Preview
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