squat thrust Sumo Squat

The Move of the Day Is Sumo Squat. This squat variation emphasizes the Gluteus Maximus and lateral rotators of the hip joint. I like it because for many people is allows for more range of motion, meaning you may be able to get lower than with a parallel squat before you lose your straight spine position and tuck under. That allows for more muscle fiber activation. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.

squat thrust Sumo Squat
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Sports	Upload TimePublished on 7 Sep 2015

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