stretching beneficios Stretching and Flexibility for All Abilities: How and Why

Blythe, an exercise physiologist, explains why stretching is important, how it can be done safely for people with varying ability levels, and provides examples of some important stretches that can be done in a seated or standing position.

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stretching beneficios Stretching and Flexibility for All Abilities: How and Why
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Education	Upload TimePublished on 26 Jan 2011

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